Most everything you need. Lots of benches and free weights, Smith machine and squat rack, plus some essential machines and cardio thingies. No cables, but has both an air conditioned indoor area as well as outdoor tent covered area. Friendly staff, plus hot guys to distract you.
The Pines Gym is a US Gym based in Sayville, New York. The Pines Gym is located at 49 Harbor Walk, Sayville, NY 11782, USA.
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